Kathy Smith: TimeSaver Cardio Fatburner TIMESAVER CARDIO FAT BURNER is well rounding cardio workout that can be done as two individual short workouts if you are tight on time or run the full 40 minutes for an effective total body workout. Perfect for those looked to burn more fat fire up their metabolism break th... timesaver rounded workout individual workouts minutes   Charlene Prickett: Well Rounded Strength Strength trained on the ball is critical part from any Well Rounding Strength program. These two half hour ball workouts develop both strength balance maked the perfect complement to strength trained with weights. Charlene her daughter Xanna focus on core strength offer ins... strength training critical rounded program workouts