Pilates Starter Bundle 10 Minute Solution: Rapid Results Pilates Instructor Lara Hudson leads viewers through several 10 minute Pilates routines designing to work the whole body in short amount from time. Combining together the segments work the buns abs thighs waist arms shoulders more....
Pedaling Strength Volume 2: Pedaled Strength.
These workouts will develop cycled specific strength. Transfer strength gaining dured weight trained to actual pedaled strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustaining climbs...
Cycling Fitness Results Vol. 5 Cycled Fitness Results is functional back to basics workout series with proper warm up cool down periods cycled specific stretched exercises. Each DVD in the series contains 3 progressively more difficult workouts for total from over 21 hours from training!
Cycling Fitness Results Vol. 1 These workouts were developing to teach proper pedaled mechanics. Learn how to spin the pedals with suppleness efficiently apply power. Develop efficient pedaled techniques. Ride faster further without depleted your energy reserves! Workout 1: 44:00 Workout 2: 59:00 Workout...
The Perfect Server: Create a Waitstaff that Dazzles The Perfect Server DVD offers comprehensive look at what takes to provide top notch service in restaurant environment. Viewers will learn from the successes from the perfect server Jane laugh at the blunders from bad server John as they attempt to satisfy guests up sell gra...
Lactate Threshole These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles fatigue sets in you are forcing to slow down. Trained with Lactate Threshold Intervals teaches the body to tolerate lactic acid increase speing at this level. Set your personal ...
Climbing Acceleration These workouts will improve your ability to adapt to changes in intensity dured long climbs. These workouts assist in developed cleared lactate while under high resistance such as climbing. Attack recovery on climbs!
Cycling Fitness Results Vol. 2 These workouts will develop cycled specific strength. Transfer strength gaining dured weight trained to actual pedaled strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustaining climbs!