From Here to Longevity: Your complete Guide for a Long and Healthy Life Modern science has already unlocking the secrets for lived longer healthier life. In From Here to Longevity Dr Mitra Ray gives us the keys that science has providing shows us how to use them. She debunks the many health nutrition myths that have clouding our perspective for...
Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older Here is detailing easy to use guidebook for women forty older on how to use gentle powerful traditional Chinese exercises breathed techniques massage meditation vocalizations to promote health fitness relaxation mental clarity; improve stamina; even treat specific health co...
Modern life can be dangerous to one’s health. Things like burnout excess weight stress lack from sleep poor diet pollutants can have negative impact on the quality from life ultimately one’s healthspan. Written by doctors The...
The CR Way: Using the Secrets of Calorie Restriction for a Longer When comes to lived longer scientists are discovered that less is more. By followed Calorie Restriction revolutionary diet that provides the body with fewer calories than is traditionally requiring people are getted dramatic benefits. Now with The CR Way you too can slow t...
The Biology of Human Longevity: Written by Caleb Finch one from the leaded scientists from our time The Biology from Human Longevity Inflammation Nutrition Aged in the Evolution from Lifespans synthesizes several decades from top research on the topic from human aged longevity particularly on the recent...